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Andy's other work: Yoga
Yoga is a wonderful and fun way
to maintain
health and sanity! Its name means
union,
connectedness, integration -
and implies
balance and wholeness.
There are various styles and approaches to
follow, all of which come under the umbrella
of a 4000-year-old unbroken oral tradition,
described as having 8 'limbs' or branches,
of which Hatha Yoga, the practice of postures,
is the most popular in the West.
I have trained in Sivananda, Astanga Vinyasa
and Vinny Yoga lineages, primarily in London
and Sri Lanka. I have developed my own style
of Contact Yoga, as shown in these pictures.
 
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